Mind & Body Therapy

Individual Counseling

Insurance Accepted and Fees Vary Depending on Provider. Counseling is a professional process where individuals seek guidance and support to address personal, emotional, or psychological challenges. It involves talking with a trained counselor who helps clients explore their thoughts and feelings, develop coping strategies, and work towards personal growth and problem-solving. The goal is to im... Read More

Insurance Accepted and Fees Vary Depending on Provider.
Counseling is a professional process where individuals seek guidance and support to address personal, emotional, or psychological challenges. It involves talking with a trained counselor who helps clients explore their thoughts and feelings, develop coping strategies, and work towards personal growth and problem-solving. The goal is to improve mental well-being and enhance overall quality of life.


Couples Counseling

Insurance Accepted and Fees Vary Depending on Provider. Couples counseling aims to help partners improve their relationship and resolve conflicts. Our trained therapist provide a space for couples to explore their issues, communicate more effectively, and understand each other's perspectives. The process may address a range of topics, including communication problems, trust issues, intimacy c... Read More

Insurance Accepted and Fees Vary Depending on Provider.
Couples counseling aims to help partners improve their relationship and resolve conflicts. Our trained therapist provide a space for couples to explore their issues, communicate more effectively, and understand each other's perspectives. The process may address a range of topics, including communication problems, trust issues, intimacy concerns, and life changes. Ultimately, the goal is to foster a healthier, more fulfilling partnership through improved understanding and cooperation.


Tween/Teen Counseling

Insurance Accepted and Fees Vary Depending on Provider. Adolescents often face mood swings, anxiety, depression, and behavioral issues. This stage of life also involves significant self-discovery and identity formation as well as life transitions that may be out of the teens control such as changes in family dynamics, friend groups, school demands, etc. Counseling can help them manage these emo... Read More

Insurance Accepted and Fees Vary Depending on Provider. Adolescents often face mood swings, anxiety, depression, and behavioral issues. This stage of life also involves significant self-discovery and identity formation as well as life transitions that may be out of the teens control such as changes in family dynamics, friend groups, school demands, etc. Counseling can help them manage these emotions and develop coping strategies while providing support in building self-esteem and understanding their personal identity.


Family Coaching

Family coaching is a process where a trained professional helps families improve communication, resolve conflicts, strengthen relationships, and achieve their goals. It focuses on creating a healthier, more supportive family dynamic, addressing challenges such as parenting, family roles, work-life balance, and emotional well-being.


Adolescent Coaching

Adolescent life coaching is a specialized form of coaching designed to support and guide teenagers through the unique challenges they face during adolescence. It focuses on helping teens navigate the complexities of growing up, including academic pressures, social dynamics, emotional growth, decision-making, and building self-confidence.


Facial

Mind & Body Serenity Signature Facial Rediscover tranquility with this unique blend of nature and science. Our Serenity Signature Facial combines high-potency herbs, bioactive essential oils, and pure organic ingredients to nourish and rejuvenate your skin. With every treatment, experience the soothing effects of natural botanicals designed to renew your complexion and deliver radiant results.... Read More

Mind & Body Serenity Signature Facial
Rediscover tranquility with this unique blend of nature and science. Our Serenity Signature Facial combines high-potency herbs, bioactive essential oils, and pure organic ingredients to nourish and rejuvenate your skin. With every treatment, experience the soothing effects of natural botanicals designed to renew your complexion and deliver radiant results. Find your serenity with this timeless favorite, crafted to bring balance to both skin and spirit.

Gentle Rejuvenation Facial
Experience the power of pure ingredients combined with gentle exfoliation for a clean beauty transformation. This high-performance facial is perfect for preventing and treating photoaging, reducing hyperpigmentation, and smoothing fine lines and expression wrinkles. By resurfacing and refining coarse texture, it unveils a brighter, even-toned complexion. Ideal for those seeking a revitalized, youthful glow, this treatment is a perfect choice for radiant, camera-ready skin.

Healing Harmony Facial
This healing facial offers a transformative acne-clearing experience that treats and soothes existing blemishes while helping to prevent future breakouts. This carefully designed facial also exfoliates, brightens, and refines the complexion, supporting your skin’s natural radiance. Perfect for clients seeking a peaceful yet effective skincare solution, this treatment harmonizes the benefits of clinical care with a serene, spa experience.

Brightening Balance Facial
This revitalizing treatment is crafted to smooth the skin and even out skin tone, addressing the effects of aging, photodamage, and post-inflammatory hyperpigmentation. This brightening facial enhances skin texture and radiance, promoting a youthful, balanced glow. Ideal for those seeking to restore and rejuvenate, this advanced treatment offers a peaceful escape with transformative results.

Supervised by Julie Coleman, MA, LPC-S

Teens, Adults, Couples

As a counselor, I strive to create a safe, accepting space that encourages clients to explore themselves and their future goals. Though my approach is rooted in cognitive theory, I believe each client is unique and can benefit from the flexibility of using various evidence-based theories. In my previous work in education, I enjoyed working with teens and young adults in navigating life transitions and unexpected family changes. When working with clients, it has been my experience that when they are approached with curiosity and acceptance they can better clarify their goals and envision their path forward.

Sessions with Kristie begin at $120/hr

Supervised by Julie Coleman, MA, LPC-S Teens, Adults, Couples As a counselor, I strive to creat... Read More

As a counselor, it is my goal to help clients experience their most fulfilled life. For many of us our situation or life experiences make that a bit challenging. I specialize in working with anxiety, trauma, military/veterans, and first responders and have worked with these individuals for almost 20 years. I have participated in research studies and have spoken on related topics nationally. I am trained in evidence-based practices for anxiety, trauma, and combat related trauma knowing that there is evidence that these modalities can work.

Sessions with Tiffany begin at $150. Tiffany takes BCBS, Aetna and Cigna

As a counselor, it is my goal to help clients experience their most fulfilled life. For many of u... Read More

In the complexity of life and family we often find ourselves needing gentle guidance. I work with teens and adults; coming as individuals, families or couples, from 8 years old to 55 years old. I draw from therapeutic approaches such as Cognitive Behavioral Therapy (CBT) as well as Mental Health Coaching.

Together we develop skills to help each client navigate life’s challenges in the ares of loss, change, anxiety, depression and relationship boundary issues.

My Professional Counseling Degree and certification as a Board Certified Mental Health Coach (BCMHC) has equipped me to combine a therapeutic approach as well as practical application of skills learned in session. I believe in the mental health crisis we are facing today, families need help with emotional awareness as well as step by step guidance on how to walk in emotional freedom.

Feel free to contact me and allow me to walk hand in hand with you on your journey to mental wholeness.

In the complexity of life and family we often find ourselves needing gentle guidance. I work wit... Read More

I love meeting people where they are and joining them on their journey, so kudos to you for taking the first step. I have a background in criminal justice which led me to obtaining a graduate degree in counseling. I work with late teens and up and together we can create a roadmap toward well-being.

My approach is characterized by empathy, active listening, and collaboration. I attempt to create a safe and nonjudgmental space for clients to explore their thoughts and feelings. I tailor my approach to each client’s unique needs, whether they’re dealing with anxiety, depression, grief or the stressors of daily life. Clients can expect a compassionate partner on their journey toward healing and growth.

Starting with the initial session, as well as throughout future sessions, I want to know what your goals are for therapy. By collaborating together, you will leave with actionable steps, renewed motivation, and a sense of empowerment to enhance your well-being, and achieve personal growth.

Sessions with Janice begin at $150. Janice takes BCBS, Aetna, and Cigna

I love meeting people where they are and joining them on their journey, so kudos to you for takin... Read More

Supervised by Stephen W. Arndt, LPC-S.

My lifelong passion for learning and personal development has guided me to a fulfilling career in education, coaching, and counseling. In these fields, I strive to make a meaningful impact on the lives of others. As a counselor, my mission is to provide individuals (tweens, teens, and adults) and couples with a safe, non-judgmental, and supportive space where clients can openly discuss their challenges, feel heard and understood, and be empowered to take positive steps towards improving their lives and relationships. Through a therapeutic alliance, I employ holistic, evidence-based approaches tailored to each client’s unique needs, background, and goals, and I encourage clients to develop strategies that will help them navigate life’s future challenges more effectively.

Sessions with Richard begin at $120.

Supervised by Stephen W. Arndt, LPC-S. My lifelong passion for learning and personal development... Read More

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Located at: 4645 Wyndham Ln, 240, Frisco
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