Many people come to therapy feeling stuck in repeating patterns within their relationships or overwhelmed by family dynamics that feel difficult to change. These patterns often show up in communication, boundaries, emotional reactivity, or feeling disconnected from the people who matter most.

I am a Marriage and Family Therapist with a Master’s degree in MFT from Abilene Christian University. I work with couples, families, and individuals who want to better understand themselves and their relationships through a systemic and family-of-origin lens.

My work is primarily informed by Bowenian Family Systems Theory, with influences from Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). This means we focus on understanding relational patterns, emotional processes, and the ways past experiences shape current behaviors, while also building practical skills for emotional awareness, communication, and flexibility.

I strive to create a warm, supportive, and nonjudgmental space where clients feel safe to explore their thoughts and emotions. I take a collaborative approach to therapy, balancing validation with gentle challenge, and helping clients strengthen connection, boundaries, and self-understanding within their relationships.

I believe meaningful change happens not by fixing individuals, but by understanding the systems we are part of and learning how to respond differently within them in ways that foster growth, resilience, and more fulfilling relationships.

Claire is supervised by Andrew Ahles, LMFT-Supervisor

Many people come to therapy feeling stuck in repeating patterns within their relationships or ove... Read More

Stacey is a certified life coach and partner at Mind & Body Therapy who brings 30+ years of business and leadership experience to her work empowering women to thrive. She specializes in integrative ADHD support, helping clients who struggle with executive functioning — including organization, time management, and follow-through — understand how their mind and body work together so they can build practical, sustainable strategies for daily life. With a warm, servant-hearted approach grounded in real-world wisdom, Stacey creates a safe space where women move beyond overwhelm and step confidently into a life that truly lights them up.

Stacey is a certified life coach and partner at Mind & Body Therapy who brings 30+ years of b... Read More

Richard is a licensed LPC-Associate (supervised by Stephen Arndt, LPC-S) providing in person and virtual counseling for couples, individuals, teens, and adults going through life transitions. Richard accepts Aetna and Cigna.

Richard holds a Master’s degree in Clinical Mental Health Counseling, a PhD in Education, a Master’s degree in Music Education, and a Bachelor’s degree in Music Performance. He served as a professor at the University of Texas Southwestern Medical Center for 15 years, and then directed the American College of Surgeons Clinical Congress education program in Chicago for 8 years before he and his wife returned to Texas to complete his Masters degree and in counseling. Richard is a compassionate counselor whose clients benefit from his years of experience serving others in his roles as educator, mentor, coach, leader, researcher, and author. He has taught disaster response and Psychological First Aid, and he has authored and co-authored articles and book chapters on disaster mental health response, and the mental health needs of disaster evacuees. In addition to counseling, Richard is also a performing musician and songwriter who strongly believes in the healing power of music.

Richard currently takes Aetna and Cigna. Non insurance sessions start at $125, with in-person and virtual options available. Sliding scale options are offered for those who qualify.

Richard is a licensed LPC-Associate (supervised by Stephen Arndt, LPC-S) providing in person and ... Read More

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care.

I specialize in working with late teens and adults, using an empathetic, collaborative approach to create a safe, nonjudgmental space for healing. With a background in criminal justice and a graduate degree in counseling, I work with clients facing anxiety, depression, grief, and daily stressors. Together, we’ll develop a personalized roadmap toward well-being, with actionable steps to empower you on your journey to personal growth.

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care. I specialize in wo... Read More

Lauren is a holistic wellness practitioner specializing in Nervous System Regulation, Somatic Processing, Neuro-Linguistic Programming (NLP), and Massage Therapy. After personally navigating trauma, acute anxiety, and emotional burnout, she discovered the power of somatic work to reconnect with her body, regulate her nervous system, and experience lasting healing. This transformation inspired her to guide others on similar healing journeys.

Through personalized sessions, Lauren helps clients release stored trauma, reduce stress, break limiting patterns, and cultivate balance. By integrating mind-body techniques, she empowers individuals to restore nervous system balance, build resilience, and create lasting shifts in their health and well-being.

Lauren is a holistic wellness practitioner specializing in Nervous System Regulation, Somatic Pro... Read More

Marta is a massage therapist and has training in Craniosacral Fascial Therapy, Visceral Manipulation, TMJD massage, lymphatic drainage, myofascial therapy, and more, she tailors each session to address individual needs. Marta specializes in postpartum recovery, infant massage, and TOTS (tongue ties) and recently completed Myofunctional Therapy training. Her approach helps release tension, correct imbalances, and promote overall wellness. When Marta is not spending her time at Mind & Boddy Therapy, she is also an instructor and co-founder of The Haven, a bodywork and lactation cooperative.

Marta is a massage therapist and has training in Craniosacral Fascial Therapy, Visceral Manipulat... Read More

Are you feeling overwhelmed by stress, anxiety, or depression? Do you find that your usual ways of coping no longer seem effective? If you’re ready to feel more balanced, in control, and supported, you’re in the right place.

I specialize in helping adults (18+) navigate life’s challenges through personalized, compassionate care. My goal is to create a safe and welcoming space where you can build clarity, heal, and move forward with confidence. Together, we’ll explore effective coping strategies to help you lift your mood, quiet your mind, improve sleep, and restore balance in your work and home life.

I offer individual telehealth therapy sessions and am LGBTQIA+ friendly. My approach is grounded in empathy and respect for your unique story, drawing on evidence-based practices including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction.

With over 9 years of experience and a Master of Arts in Counseling from Wayland Baptist University, I’ve had the privilege of guiding many clients through meaningful transformation. I’m committed to ongoing professional growth and to helping you unlock your potential—at your pace, and on your terms.

Let’s work together to create lasting change and help you feel more grounded, capable, and empowered.

Are you feeling overwhelmed by stress, anxiety, or depression? Do you find that your usual ways o... Read More

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care.

As a counselor, my goal is to help clients achieve their most fulfilled life, even when life’s challenges make that difficult. I specialize in anxiety, trauma, military/veterans, and first responders, with nearly 20 years of experience in these areas. Trained in evidence-based practices, I focus on anxiety, trauma, and combat-related trauma, knowing these modalities can create meaningful change. I also serve as an adjunct professor at The University of North Texas and have participated in research studies and spoken nationally on related topics.

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care. As a counselor, my... Read More

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I am a dedicated and compassionate therapist with over six years of experience serving diverse populations in New Mexico and now in Texas. I earned my degree from Abilene Christian University in Abilene, Texas. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective treatment for trauma.

My clinical focus includes trauma recovery, substance use, and severe mental illness. I work from a trauma-informed and client-centered approach, helping individuals navigate complex emotional experiences, build resilience, and regain control of their lives. My goal is to create a safe, supportive space where healing and growth are possible.

Whether you’re facing current challenges or working through the impact of past experiences, I strive to meet each client with empathy, skill, and respect.

I am a dedicated and compassionate therapist with over six years of experience serving diverse po... Read More