Insurance Accepted and Fees Vary Depending on Provider.
Counseling is a professional process where individuals seek guidance and support to address personal, emotional, or psychological challenges. It involves talking with a trained counselor who helps clients explore their thoughts and feelings, develop coping strategies, and work towards personal growth and problem-solving. The goal is to improve mental well-being and enhance overall quality of life.

Insurance Accepted and Fees Vary Depending on Provider. Adolescents often face mood swings, anxiety, depression, and behavioral issues. This stage of life also involves significant self-discovery and identity formation as well as life transitions that may be out of the teens control such as changes in family dynamics, friend groups, school demands, etc. Counseling can help them manage these emotions and develop coping strategies while providing support in building self-esteem and understanding their personal identity.

At Mind & Body Therapy, our massage services promote both physical relaxation and overall well-being. Our skilled therapists blend traditional techniques with a holistic approach to create personalized treatments tailored to your unique needs.
 
Signature Massage/Bodywork
Our Mind & Body Serenity Signature Massage offers ultimate relaxation and personalized care. Marta, our expert therapist, uses techniques like Swedish massage, myofascial release, lymphatic drainage, and craniosacral therapy to ease tension and calm the nervous system. Sessions are customized, with options for clothed or unclothed treatments.
 
Healing Harmony Craniosacral Therapy
Experience the gentle power of Craniosacral Therapy (CST) in our Healing Harmony session. Using light touch, CST relieves restrictions in the craniosacral system, enhancing overall health. It effectively addresses conditions like migraines, chronic pain, PTSD, and anxiety while supporting the body’s natural healing processes.

Prenatal/Postpartum Massage
Prenatal massage improves circulation, reduces swelling, enhances sleep, and helps reconnect the mind and body for delivery. It lowers depression and anxiety, eases postpartum pain, and can shorten labor while reducing discomfort. Focus areas include the jaw (connected to the pelvis), pelvic floor muscles (supporting baby’s growth), and belly tension. Massage also helps open the body, counteracting the inward, forward posture common during pregnancy, promoting balance and comfort for moms-to-be.
 
Achieve balance and harmony through our nurturing, holistic therapies.

Mind & Body Serenity Signature Facial
Rediscover tranquility with this unique blend of nature and science. Our Serenity Signature Facial combines high-potency herbs, bioactive essential oils, and pure organic ingredients to nourish and rejuvenate your skin. With every treatment, experience the soothing effects of natural botanicals designed to renew your complexion and deliver radiant results. Find your serenity with this timeless favorite, crafted to bring balance to both skin and spirit.

Gentle Rejuvenation Facial
Experience the power of pure ingredients combined with gentle exfoliation for a clean beauty transformation. This high-performance facial is perfect for preventing and treating photoaging, reducing hyperpigmentation, and smoothing fine lines and expression wrinkles. By resurfacing and refining coarse texture, it unveils a brighter, even-toned complexion. Ideal for those seeking a revitalized, youthful glow, this treatment is a perfect choice for radiant, camera-ready skin.

Healing Harmony Facial
This healing facial offers a transformative acne-clearing experience that treats and soothes existing blemishes while helping to prevent future breakouts. This carefully designed facial also exfoliates, brightens, and refines the complexion, supporting your skin’s natural radiance. Perfect for clients seeking a peaceful yet effective skincare solution, this treatment harmonizes the benefits of clinical care with a serene, spa experience.

Brightening Balance Facial
This revitalizing treatment is crafted to smooth the skin and even out skin tone, addressing the effects of aging, photodamage, and post-inflammatory hyperpigmentation. This brightening facial enhances skin texture and radiance, promoting a youthful, balanced glow. Ideal for those seeking to restore and rejuvenate, this advanced treatment offers a peaceful escape with transformative results.