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Mind & Body Therapy

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Sessions
Session

Individual Counseling

Insurance Accepted and Fees Vary Depending on Provider. Counseling is a professional process where individuals seek guidance and support to address personal, emotional, or psychological challenges. It involves talking with a trained counselor who helps clients explore their thoughts and feelings, develop coping strategies, and work towards personal growth and problem-solving. The goal is to im... Read More

Insurance Accepted and Fees Vary Depending on Provider.
Counseling is a professional process where individuals seek guidance and support to address personal, emotional, or psychological challenges. It involves talking with a trained counselor who helps clients explore their thoughts and feelings, develop coping strategies, and work towards personal growth and problem-solving. The goal is to improve mental well-being and enhance overall quality of life.

Tween/Teen Counseling

Insurance Accepted and Fees Vary Depending on Provider. Adolescents often face mood swings, anxiety, depression, and behavioral issues. This stage of life also involves significant self-discovery and identity formation as well as life transitions that may be out of the teens control such as changes in family dynamics, friend groups, school demands, etc. Counseling can help them manage these emo... Read More

Insurance Accepted and Fees Vary Depending on Provider. Adolescents often face mood swings, anxiety, depression, and behavioral issues. This stage of life also involves significant self-discovery and identity formation as well as life transitions that may be out of the teens control such as changes in family dynamics, friend groups, school demands, etc. Counseling can help them manage these emotions and develop coping strategies while providing support in building self-esteem and understanding their personal identity.

Family Coaching

Family coaching is a process where a trained professional helps families improve communication, resolve conflicts, strengthen relationships, and achieve their goals. It focuses on creating a healthier, more supportive family dynamic, addressing challenges such as parenting, family roles, work-life balance, and emotional well-being.

Adolescent Coaching

Adolescent life coaching is a specialized form of coaching designed to support and guide teenagers through the unique challenges they face during adolescence. It focuses on helping teens navigate the complexities of growing up, including academic pressures, social dynamics, emotional growth, decision-making, and building self-confidence.

Massage Therapy/Bodywork

At Mind & Body Therapy, our massage services promote both physical relaxation and overall well-being. Our skilled therapists blend traditional techniques with a holistic approach to create personalized treatments tailored to your unique needs.   Signature Massage/Bodywork Our Mind & Body Serenity Signature Massage offers ultimate relaxation and personalized care. Marta, our expert therapist,... Read More

At Mind & Body Therapy, our massage services promote both physical relaxation and overall well-being. Our skilled therapists blend traditional techniques with a holistic approach to create personalized treatments tailored to your unique needs.
 
Signature Massage/Bodywork
Our Mind & Body Serenity Signature Massage offers ultimate relaxation and personalized care. Marta, our expert therapist, uses techniques like Swedish massage, myofascial release, lymphatic drainage, and craniosacral therapy to ease tension and calm the nervous system. Sessions are customized, with options for clothed or unclothed treatments.
 
Healing Harmony Craniosacral Therapy
Experience the gentle power of Craniosacral Therapy (CST) in our Healing Harmony session. Using light touch, CST relieves restrictions in the craniosacral system, enhancing overall health. It effectively addresses conditions like migraines, chronic pain, PTSD, and anxiety while supporting the body’s natural healing processes.

Prenatal/Postpartum Massage
Prenatal massage improves circulation, reduces swelling, enhances sleep, and helps reconnect the mind and body for delivery. It lowers depression and anxiety, eases postpartum pain, and can shorten labor while reducing discomfort. Focus areas include the jaw (connected to the pelvis), pelvic floor muscles (supporting baby’s growth), and belly tension. Massage also helps open the body, counteracting the inward, forward posture common during pregnancy, promoting balance and comfort for moms-to-be.
 
Achieve balance and harmony through our nurturing, holistic therapies.

Esthetics

At Mind & Body Therapy, our esthetics services go beyond enhancing your skin—they’re an invitation to experience true relaxation and rejuvenation, nurturing both your body and mind. From revitalizing facials to soothing wax treatments, our skilled estheticians use only high-quality, natural products, carefully chosen to suit your unique skin type and personal needs. Whether you're seeking a glo... Read More

At Mind & Body Therapy, our esthetics services go beyond enhancing your skin—they’re an invitation to experience true relaxation and rejuvenation, nurturing both your body and mind. From revitalizing facials to soothing wax treatments, our skilled estheticians use only high-quality, natural products, carefully chosen to suit your unique skin type and personal needs. Whether you're seeking a glowing complexion or a moment of tranquility, each treatment is designed to restore and refresh you holistically, providing visible results and an overall sense of well-being.

Somatic Processing Bodywork

Somatic Processing Bodywork will help you tune into physical sensations, breath, and gentle movement, our skilled practitioners guide you to release stress, trauma, and emotional blocks stored in your nervous system. This holistic approach fosters resilience, emotional balance, and deeper self-awareness, offering relief from anxiety, chronic stress, and past trauma.

Classes/Groups

Designed to nurture your mind, body, and spirit, our offerings bring together like-minded individuals in a warm, supportive group environment.

Shelley Cummings MA, LPC

Accepting Aetna and United Healthcare

Shelley offers compassionate, non-judgmental counseling to individuals (teens, adults) and couples dealing with depression, anxiety, or life transitions. With experience in juvenile detention, outpatient settings, and private practice, she provides personalized tools and strategies tailored to your needs. Shelley is committed to supporting you on your journey to your best life.

Accepting Aetna and United Healthcare Shelley offers compassionate, non-judgmental counseling to... Read More

Cindy Garcia

Lauren Casey

Lauren is a holistic wellness practitioner specializing in Nervous System Regulation, Somatic Processing, Neuro-Linguistic Programming (NLP), and Massage Therapy. After personally navigating trauma, acute anxiety, and emotional burnout, she discovered the power of somatic work to reconnect with her body, regulate her nervous system, and experience lasting healing. This transformation inspired her to guide others on similar healing journeys.

Through personalized sessions, Lauren helps clients release stored trauma, reduce stress, break limiting patterns, and cultivate balance. By integrating mind-body techniques, she empowers individuals to restore nervous system balance, build resilience, and create lasting shifts in their health and well-being.

Lauren is a holistic wellness practitioner specializing in Nervous System Regulation, Somatic Pro... Read More

Kailey Radtke

Kailey is a licensed esthetician with a passion for holistic skincare and personalized treatments.

A graduate of The Salon Professional Academy, she’s certified in microdermabrasion and chemical peels, and believes every client’s skin deserves a tailored approach.

Her calm, intuitive touch often helps clients relax so deeply, they drift off during their session—her favorite compliment.

Kailey is a licensed esthetician with a passion for holistic skincare and personalized treatments... Read More

Enseia Mashiach BCMHC

I work with teens, adults, individuals, families, and couples, drawing from Cognitive Behavioral Therapy (CBT) and Mental Health Coaching. Together, we address challenges like loss, change, anxiety, depression, and relationship boundaries. With a Professional Counseling Degree and certification as a Board Certified Mental Health Coach (BCMHC), I offer both therapeutic and practical skills to help clients achieve emotional awareness and freedom, guiding them toward mental wholeness.

I work with teens, adults, individuals, families, and couples, drawing from Cognitive Behavioral ... Read More

Tiffany Reves MA, LPC, EMDR Trained

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care.

As a counselor, my goal is to help clients achieve their most fulfilled life, even when life’s challenges make that difficult. I specialize in anxiety, trauma, military/veterans, and first responders, with nearly 20 years of experience in these areas. Trained in evidence-based practices, I focus on anxiety, trauma, and combat-related trauma, knowing these modalities can create meaningful change. I also serve as an adjunct professor at The University of North Texas and have participated in research studies and spoken nationally on related topics.

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care. As a counselor, my... Read More

Richard King MA, LPC-Associate, MMEd, PhD (Education)

Supervised by Stephen W. Arndt, LPC-S.

Richard provides a safe, non-judgmental space for individuals (tweens, teens, adults) and couples to discuss challenges, feel heard, and take positive steps toward improving their lives and relationships. Using holistic, evidence-based approaches tailored to each client’s unique needs, he helps clients develop strategies for future challenges. Sessions start at $120, with in-person and virtual options available. Sliding scale options are offered for those who qualify.

Supervised by Stephen W. Arndt, LPC-S. Richard provides a safe, non-judgmental space for individ... Read More

Janice Bradley MA, LCDC, LPC, NCC

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care.

I specialize in working with late teens and adults, using an empathetic, collaborative approach to create a safe, nonjudgmental space for healing. With a background in criminal justice and a graduate degree in counseling, I work with clients facing anxiety, depression, grief, and daily stressors. Together, we’ll develop a personalized roadmap toward well-being, with actionable steps to empower you on your journey to personal growth.

Accepting Aetna, Blue Cross Blue Shield, Cigna, Magellan, United Health Care. I specialize in wo... Read More

Marta Vecchio

Marta is a massage therapist and has training in Craniosacral Fascial Therapy, Visceral Manipulation, TMJD massage, lymphatic drainage, myofascial therapy, and more, she tailors each session to address individual needs. Marta specializes in postpartum recovery, infant massage, and TOTS (tongue ties) and recently completed Myofunctional Therapy training. Her approach helps release tension, correct imbalances, and promote overall wellness. When Marta is not spending her time at Mind & Boddy Therapy, she is also an instructor and co-founder of The Haven, a bodywork and lactation cooperative.

Marta is a massage therapist and has training in Craniosacral Fascial Therapy, Visceral Manipulat... Read More

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Located at: 4645 Wyndham Ln, 240, Frisco
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Need Help? 214-764-3833 info@mbtherapies.com